Looking to break free from the clutches of alcohol and regain control of your life? Emotional Freedom Techniques (EFT), also known as tapping, might just be the key you’ve been searching for. In this transformative course, you’ll learn how to apply the principles of EFT to combat cravings, reduce stress, and address the emotional underpinnings of alcohol dependency. With a focus on hands-on practice, you’ll be equipped with the tools to nurture sobriety and foster a healthier relationship with yourself, replacing your wine glass with peace of mind.

As you journey through the modules, expect to dive deep into understanding the triggers and patterns that keep you stuck in the cycle of dependency. You'll discover how to use tapping to alleviate the anxiety and negative emotions that often lead to alcohol reliance. By the end of this course, not only will you have a powerful self-help technique at your fingertips, but you’ll also take away a sense of empowerment and clarity that extends far beyond the buzz of any beverage. Step into the realm of sobriety with newfound confidence and the skills to maintain an alcohol-free lifestyle in the real world.

Cindy Johnston brings years of dedicated experience in the arena of Grey Area Drinking recovery and emotional healing to her innovative course, “Tap into Sobriety - EFT for Living Alcohol-Free.” With a passion for holistic wellness and a mastery of Emotional Freedom Techniques (EFT), Cindy has accompanied countless individuals on their journey towards a healthier, more sober life. Her approach is informed by her own deep-seated belief in the transformative power of holistic healing methods, combined with evidence-based practices.

Cindy’s passion for her work stems from a personal connection to the struggles of overcoming dependency and the liberating potential of EFT as a tool for empowerment. She has seen firsthand how tapping can bridge the gap between traditional recovery modalities and the need for accessible, self-led tools for managing stress and emotional distress. In “Tap into Sobriety,” Cindy aims to equip her students with practical, powerful techniques tailored to reinforce their commitment to an alcohol-free lifestyle. Her dedication to the course is matched only by her commitment to each participant’s personal growth and wellbeing.